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How ‘Mental Illness’ Prepared me for Motherhood

‘Nothing prepares you for motherhood!’ I hear the wise woman say. ‘You’re never really ready for birth and beyond.’ I get the picture, that the magnificence of childbearing and motherhood is a learn-on-the-job experience. I’m the first to admit, nothing could have prepared me for drawing the short-straw of 8 months of ‘morning sickness’. But […]

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Embodied Voice: Connect, express, empower!

When you discover a program for women that weaves the Creative, Embodiment and Sacred Arts, you know there’s been a paradigm shift in how we live and breath wellbeing. Meeting Ee’da Brahim and Kattimôni Kat Beames from Embodied Voice was like Christmas for me. Not only do their souls sing sprightly with an angelic calling, fostering community programs […]

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What Do Women and Depression Have in Common?

I’ve been collecting information like a scientist. What could be viewed as a social experiment – inviting women to a workshop called The Art of Depression – is as close to scientific experimentation as The Babyfacedassassin gets. While the workshop’s first and foremost intention was to provide techniques on how to overcome depression, it was […]

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Women’s Mental Health: Pre-menstrual, Pre-moontime, Pre-turtles

Hosting a website about depression and not writing about a woman’s menstrual cycle, would be akin to watching TV with the sound off. Moods and hormones are inextricably linked – that’s common knowledge and women’s business. Since all my adult life has been focussed on optimising my mental health, the phases of my reproductive cycle […]

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