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Tea: An Anytime Anywhere Ritual for Mindfulness

Having a cup of tea may not solve all mental health conundrums but it does present an opportunity to pause, pull-back and ponder them. It creates space, momentarily, within our minds and gently slows down the busyness of our days. A tea break is as good as any yoga pose, inviting the Buddha within to exude calm. I spoke with […]

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Embodied Men on the Island of Calm with Jared Osborne

Jared Osborne is one of those men you’d be really lucky to get stuck on an island with. Not only is he a capable, intelligent master of the Qi Gong Kung Fu Tai Chi type, he is also a leader in the mysterious world of ‘men’s business’. For a gal like me who is fascinated with the […]

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When Winter Blues Need Not Be SAD

Winter is the perfect time for me to relax into depression and appreciate how Mother Nature beautifies an often misrepresented state of being. Admittedly, I keep my Winter Blues under my skivvy because I’m trying to keep up with society. But in this blog I want to pay homage to the gravity that envelops me […]

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