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How ‘Mental Illness’ Prepared me for Motherhood

‘Nothing prepares you for motherhood!’ I hear the wise woman say. ‘You’re never really ready for birth and beyond.’ I get the picture, that the magnificence of childbearing and motherhood is a learn-on-the-job experience. I’m the first to admit, nothing could have prepared me for drawing the short-straw of 8 months of ‘morning sickness’. But […]

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Tea: An Anytime Anywhere Ritual for Mindfulness

Having a cup of tea may not solve all mental health conundrums but it does present an opportunity to pause, pull-back and ponder them. It creates space, momentarily, within our minds and gently slows down the busyness of our days. A tea break is as good as any yoga pose, inviting the Buddha within to exude calm. I spoke with […]

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When Winter Blues Need Not Be SAD

Winter is the perfect time for me to relax into depression and appreciate how Mother Nature beautifies an often misrepresented state of being. Admittedly, I keep my Winter Blues under my skivvy because I’m trying to keep up with society. But in this blog I want to pay homage to the gravity that envelops me […]

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