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Tea: An Anytime Anywhere Ritual for Mindfulness

Having a cup of tea may not solve all mental health conundrums but it does present an opportunity to pause, pull-back and ponder them. It creates space, momentarily, within our minds and gently slows down the busyness of our days. A tea break is as good as any yoga pose, inviting the Buddha within to exude calm. I spoke with […]

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