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Embodied Voice: Connect, express, empower!

When you discover a program for women that weaves the Creative, Embodiment and Sacred Arts, you know there’s been a paradigm shift in how we live and breath wellbeing. Meeting Ee’da Brahim and Kattimôni Kat Beames from Embodied Voice was like Christmas for me. Not only do their souls sing sprightly with an angelic calling, fostering community programs […]

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Women’s Mental Health: Pre-menstrual, Pre-moontime, Pre-turtles

Hosting a website about depression and not writing about a woman’s menstrual cycle, would be akin to watching TV with the sound off. Moods and hormones are inextricably linked – that’s common knowledge and women’s business. Since all my adult life has been focussed on optimising my mental health, the phases of my reproductive cycle […]

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ONE BILLION RISING: Busting a Move to Bust Through Self-Harm

Dancing insists we take up space, and though it has no set direction, we go there together. Dance is dangerous, joyous, sexual, holy, disruptive, and contagious and it breaks the rules. It can happen anywhere, at anytime, with anyone and everyone, and it’s free. Dance joins us and pushes us to go further and that […]

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