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Tea: An Anytime Anywhere Ritual for Mindfulness

Having a cup of tea may not solve all mental health conundrums but it does present an opportunity to pause, pull-back and ponder them. It creates space, momentarily, within our minds and gently slows down the busyness of our days. A tea break is as good as any yoga pose, inviting the Buddha within to exude calm. I spoke with […]

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The Babyfacedassassin’s Response to ‘What a Shaman Sees in a Mental Hospital’

Dr Somé’s disconcerted face from under his little hat has looked my way everyday this week through Facebook messaging from on-the-pulse friends. How could I ignore a title: ‘What a Shaman Sees in a Mental Hospital’? I didn’t know we still called them ‘mental hospitals’! And yet it seems our all-over-the-pulse friends from ‘Earth. We are one.‘ who publish a plethora […]

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Embodied Men on the Island of Calm with Jared Osborne

Jared Osborne is one of those men you’d be really lucky to get stuck on an island with. Not only is he a capable, intelligent master of the Qi Gong Kung Fu Tai Chi type, he is also a leader in the mysterious world of ‘men’s business’. For a gal like me who is fascinated with the […]

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The Babyfacedassassin – Blogging for Mental Health 2014

His Holiness, the Dalai Lama has a model of intimacy based on a willingness to open ourselves to many others, to family, friends and even strangers forming genuine deep bonds based on our common humanity. I doubt you need to be a Buddhist to understand this. In His Holiness’ book, ‘The Art of Happiness’, He […]

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How to overcome depression with C.C. Myers and Sarah K Jones

I was recently interviewed by intuitive spiritual healer and reiki master, Sarah K Jones. As well as these incredible gifts, Sarah K is also a mother and radiant woman who I have often sought counsel with for mental health issues, and for spiritual guidance in general. Sarah K takes appreciation of the sacred to a […]

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Why Be A Life Model? The Personal Adventure

*Please note: As of June 2014 I no longer work as a life model or offer private life modelling tuition.* Each time I de-robe to present my body to an artist, I recall why I started life modelling in the first place. I think it’s that first kiss of cool air in places rarely public […]

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The Babyfacedassassin and the Self in Self-Esteem

Mindshift – The National Self Esteem Initiative, reminds us that: ‘Our Self Esteem affects almost every aspect of our lives, from how we think about ourselves to the way we think or react to life situations. When negative influences and thoughts are prevalent – generated from either within ourselves or through others – it adversely […]

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What Do Women and Depression Have in Common?

I’ve been collecting information like a scientist. What could be viewed as a social experiment – inviting women to a workshop called The Art of Depression – is as close to scientific experimentation as The Babyfacedassassin gets. While the workshop’s first and foremost intention was to provide techniques on how to overcome depression, it was […]

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Mental Health and Relationships: Can Self-Care be Sexy?

Have you ever felt as though having mental health issues has gotten in the way of romance? It’s certainly been the case for me when my primary focus has been on, as they say, ‘staying well’, while most of my friends were dating and dancing at discos. Once upon a time, the nitty-gritty complexity of […]

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The Seclusion and Restraint Declaration

I believe that seclusion and restraint of people with mental health problems is a human rights issue! In 2005, all Australian Governments agreed to act to reduce and where possible to eliminate the use of seclusion and restraint.  Despite this, when the National Mental Health Commission was started in 2012, seclusion and restraint was raised […]

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